Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment.
Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
52 | Sleep Solutions for Midlife Women: Overcome Insomnia and Restore Energy with Morgan Adams
Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline.
Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.
Highlights from our discussion include:
- The surprising connection between morning sunlight exposure and better sleep quality
- Why melatonin supplements can be beneficial for midlife women when used correctly
- How stress and anxiety directly impact your ability to fall and stay asleep
- The critical role of REM and deep sleep in emotional regulation and physical recovery
- Practical wind-down routines that signal your body it's time to rest
- Why traditional sleep medications may not be the long-term solution for sleep challenges
- The importance of maintaining a consistent sleep-wake cycle, even on weekends
Don't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH MORGAN ADAMS:
Free guide to navigate 3 AM wake-ups
Link to product page for (Herbatonin and My Circadian App)
CONNECT WITH GABRIELLA ESPINOSA:
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.