.png)
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment.
Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
9 | The Anatomy of Pleasure: A Midlife Guide to Body Awareness
Despite living decades in our bodies, many of us remain disconnected from our sexual anatomy, trapped by societal shame and silence. But knowing your vulva isn't just about sexual pleasure—it's about health, vitality, and reclaiming your power as a woman in midlife.
Access the FREE guided Vulva Love Meditation at https://www.pleasureinthepause.com/vulva
Today, I'm sharing an intimate workshop that will transform how you view your body. We'll explore comprehensive vulva anatomy, challenge myths about menopause and sexuality, and I'll guide you through a revolutionary approach to self-connection.
This isn't just another conversation about sex—this is about understanding the incredible, sacred landscape of your own body. From debunking medical misconceptions to providing practical self-care strategies, this episode is your roadmap to embracing your sexual wellness.
Whether you're experiencing perimenopause, menopause, or simply want to deepen your body awareness, you'll walk away with knowledge, tools, and most importantly, permission to prioritize your pleasure and well-being.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Use code GABRIELLAESPINOSA at foriawellness.com for 20% off your order.
Full episodes on YouTube.