Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment.
Hosted by Gabriella Espinosa, a menopause and female pleasure coach who is committed to guiding women to connect with their bodies, take charge of their health and live their fullest potential in midlife and beyond. Together, we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to feel PLEASURE HAS NO EXPIRATION DATE! Say YES to Pleasure at www.pleasureinthepause.com
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
16 | Is Silence Costing You Your Health (and Your Pleasure)?
Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this episode of Pleasure In the Pause, certified women's health coach Gabriela Espinosa reveals how this silence is costing us our health, relationships, and vitality. Learn why sexual health isn't optional—it's essential to your overall wellbeing in perimenopause, menopause, and beyond.
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Highlights from our discussion include:
- The Hidden Crisis: 75% of midlife women have sexual health changes, but most suffer in silence—leading to depression, anxiety, and relationship breakdown
- Healthcare Gaps: Only 25% of medical schools teach sexual health; 80% of doctors won't bring it up unless you do first
- The Pleasure Gap: 73% of women prioritize their partner's pleasure over their own, missing out on satisfaction that's essential to their vitality
- Breaking Generational Silence: Your silence around sexuality was passed down through generations—it's time to break the cycle
- The Power of Speaking Up: Women who discuss sexual health show 67% improvement in desire and 58% increase in satisfaction within 12 weeks
This Sexual Health Awareness Month, choose one conversation you've been avoiding. Whether it's scheduling that appointment, having an honest talk with your partner, or simply speaking more kindly to yourself about your evolving body—your voice matters. Every time you speak openly about your sexual health, you give another woman permission to do the same and break a link in the generational silence chain.
Your silence has cost you enough. It's time for your satisfaction.
Ready to dive deeper? Subscribe to Pleasure In the Pause and share this episode with the women in your life who need to hear this message. Together, we're moving from silence to satisfaction.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Go to https://www.gabriellaespinosa.com/ to book a call.
Full episodes on YouTube.